Wednesday, March 23 2016.

Wednesday, March 23 2016.

 

CROSSFIT:

 

OLY - Snatch Complex

Spend 15min. to build to a heavy:

1 Squat Snatch

2 Overhead Squats

1 Power Snatch

 

 

WOD - 7 Rounds for time

75 Double Unders / 150 Singles

16 Alternating Pistols

 

 

 

 

BOOT CAMP:

Day 8.

 

SKILL -

Wallball

 

 

WOD - 1min. work, 20sec. rest for 4 rounds *

A - Wallballs

B - Calorie Row

C - KB Goblet Squats

D - Mountain Climbers *Both legs = 1 rep.

 

*Score is total # of reps from all rounds.