Wednesday, April 12 2017.

Wednesday, April 12 2017.

 

CrossFit: Day Three.

 

WOD - Every 3:00 for 3 rounds

a. 30 aKBS [53/35] + 8 Burpee Box Jumps [24/20]

b. 400m Run / 7 Laps

c. 20 Toes to Bar / 35 HKR + 8 Burpee Box Jumps

d. 600/500m Row

Rest 1:00 before starting the next round.

 

 

 

 

GSP Body: Day Two.

 

WOD - 5 Rounds for time

21 KB Sumo DL High Pulls [53#]

18 Box Jumps [20"]

15 Pullups

400m Row