Wednesday, April 19 2017.

Wednesday, April 19 2017.


CrossFit: Day Eight.

GSP Body: Day Five.


Hero WOD - 'Maupin' *


4 Rounds for time

800m Run / 14 Laps

49 Pushups

49 AbMat Situps

49 Air Squats


*U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois. He is survived by his mother, Carolyn; father, Keith; a brother and sister; and many other friends and family members.