Wednesday, April 26 2017.

Wednesday, April 26 2017.

 

CrossFit: Day Thirteen.

 

WOD - Partner AMRAP 35

400m Run / 7 Laps

35 aKBS [70/53]

25 Toes to Bar / 40 HKR

15 Power Cleans [155/105]

 

* Split up reps as your team sees fit.

One person working at a time.

Both teammates run together.

 

Individual ONLY IF NECESSARY:

400m Run / 7 Laps

30 aKBS [70/53]

20 Toes to Bar / 30 HKR

10 Power Cleans [155/105]

 

 

 

 

GSP Body: Day Eight.

 

WOD - AMRAP 7 x3

10 Deadlifts [75]

10 Wallballs [14]

10 Burpees

 

* Rest 3:00 between each effort. Score is lowest of three efforts.