Wednesday, April 6 2016.

Wednesday, April 6 2016.

 

CROSSFIT:

 

WOD - 'DIANE'

21-15-9 rep rounds of

Deadlifts 225/155

HSPU

 

 

STRENGTH - Deadlift *


Establish a 3RM.

*TOUCH AND GO ONLY.

 

 

 

 

BOOT CAMP:

Day 14.

 

WOD - For time *Teams of 2.

 

100 Jump Squats

80 Deadlifts

60 MedBall Cleans

40 AbMat Situps *EACH.

20 Box Jumps / Step Ups

10 Burpees *EACH.

5 Laps *EACH.