Wednesday, August 16 2017.

Wednesday, August 16 2017.

 

CrossFit:

 

STRENGTH - Every 3:00, 4 Rounds

5 Deadlifts @ 80-95% of 3RM.

*Set the bar down (without letting go) each rep.
Touch n' go NOT allowed.

 

WOD - 4 Rounds for time

14 1-Handed rKBS [53/35] *14 per side.
4 Laps
14 TOTAL Stationary Lunges w/ KB Overhead

 

 

GSP Body:

 

WOD - Every 1:30, 6 Rounds
 

1. 16 Burpees
2. 26 rKBS [53/35]
3. Max Calorie Row
4. Rest

*Score is total # of calories added up.