Wednesday, August 19 2015.

Wednesday, August 19 2015.
Day 23.


i. Back Squat

3 x 3 @ 95% (of Back Squat)


ii. Stations - Every 2min. for 9 rounds total: *

a. For time:
Row 250m/200m
8 Over the Rower Burpees

b. For time:
2 Rope Climbs / 4 Progressions
10 Wallballs 30/20

c. For time:
15 Ball Slams 40/30
15 Box Jumps 24/20

*20sec. rest/transition time.
Score is # of stations completed.