Wednesday, August 23 2017.

Wednesday, August 23 2017.

 

CrossFit:

 

STRENGTH - Every 3:00, 4 Rounds

4 Deadlifts @ 85-100+% of 3RM.

*Set the bar down (without letting go) each rep.
Touch n' go NOT allowed.

 

WOD - AMRAP 15

7 Wallballs [20/14]
20 DU / 60 Singles
14 Wallballs
40 DU / 120 Singles
21 Wallballs
60 DU / 180 Singles
 

 

 

GSP Body:

 

WOD - 1:00 work, :15 rest, 5 rounds
 

1. 2 Laps
2. 8 Hang Power Cleans
3. 10 Burpees
4. 18 KB Sumo Deadlifts [70/53]
5. Max Calorie Row

*Score is total # of calories from all rounds.