Wednesday, August 24 2016.

Wednesday, August 24 2016.

 

CROSSFIT:

Day 13.

 

 

OLY - Power Clean

 

EMOM 3

2 Power Cleans @ 80-90%

---1min. Rest---

 

EMOM 3

1 Power Clean @ 90-95%

---1min. Rest---

 

6min. to establish MAX.

 

WOD - 4 Rounds

16 Alt. Pistols / 32 Air Squats

20 Hand Release Pushups

40 Double Unders / 80 Singles

 

Then, buy-out of a 400m Run.

 

 

 

 

BOOT CAMP:

Test 2.

 

 

WOD - For time

1250m Row

 

WOD – 21-18-15-12-9-6-3 rep rounds of

Deadlift

AbMat Situps

KBS *Just past eye level.