Wednesday, August 3 2016.

Wednesday, August 3 2016.

 

CROSSFIT:

 

Test #3

 

STRENGTH - Power Clean

15min. to establish a 1RM.

 

 

WOD – AMRAP 15

7 Deadlifts 255/175

14 Toes to Bar

21 Wallballs 20/14

 

 

 

 

BOOT CAMP:

 

WOD -

 

AMRAP 12

8 Pullups / Ring Rows

16 AbMat Situps

32 Mountain Climbers *16 per leg.

 

-----Rest 4min.-----

 

AMRAP 12

10 Jump Squats

20 Russian Twists

30 Single Underes