Wednesday, August 2 2017.

Wednesday, August 2 2017.

 

CrossFit:

Partner Hero WOD - 'Scooter'

With a running clock

0:00 - 30:00 - AMRAP *

30 DU / 60 Singles
15 Pullups
15 Pushups
100m Run

*One works, one rests, switch after FULL round completed.

30:00 - 35:00 -
Establish 1RM partner Deadlift
 

INDIVIDUAL VERSION - AMRAP 30

30 DU / 60 Singles
15 Pullups
15 Pushups
100m Run
1:30 Rest

 

 

 

GSP Body:

WOD - 5 Rounds for time

15 Deadflits [115/75]
9 Hang Power Cleans
6 Shoulder to Overhead
5 Laps