Wednesday, August 30 2017.

Wednesday, August 30 2017.

 

CrossFit: RETEST 3.

 

WOD - Inverse 'Diane'

9-15-21 rep rounds of

Deadlifts [225/155]

HSPU *

* Scaled options for HSPU:

9-15-21 of Pike PU

15-21-27 of HR Pushups

 

 

STRENGTH - Deadlift

Remainder of class to find 3RM.

*Set the bar down (without letting go) each rep.

Touch n' go NOT allowed.

 

 

 

GSP Body:

 

WOD - AMRAP 25

30 KBS [53/35]
20 Stationary Lunges
10 Burpees
1:30 Rest