Wednesday, December 13 2017.

Wednesday, December 13 2017.

 

CrossFit:

 

OLY - SQUAT Clean & Jerk

1 rep, 85%
1 rep, 90%
3 singles, 95%
* Rest as needed between reps.

 

STRENGTH - Deadlift

1-1-1-1, all sets at 90-100+% of 1RM.
* Go for a PR attempt if you're feelin' it!

 

ACCESSORY - 5 Rounds

:45 Plank Hold
:20 Rest
:40 Wall Sit
:15 Rest

 

 

 

GSP Body:

 

WOD - 6 Rounds for time

4 Laps
8 Lateral Burpee OTB
16 Deadlifts [115/75]
32 Air Squats