Wednesday, December 14 2016.

Wednesday, December 14 2016.

 

CROSSFIT:

Day 18.

 

STRENGTH – Push Jerk

Every 1:30 for 6 rounds

4 reps @ 60-90% of 3RM.

Focus on ‘TOUCH N’ GO’ motion.

 

 

WOD – AMRAP 16

20 Wallballs to 10’ 20/14

30 AbMat Situps

200m Run / 4 Laps

 

 

 

 

BOOT CAMP:

Day 5.

 

WOD - 5 Rounds for time

20 Ball Slams

10 Box Jump Overs

20 AbMat Situps

10 Pullups