Wednesday, December 21 2016.

Wednesday, December 21 2016.

 

CROSSFIT:

Re-test 3.

 

STRENGTH – Push Jerk

20min. to establish a 3RM.

 

 

WOD – AMRAP 15

6 SQUAT Snatches 115/75

9 HSPU / Box/Body Pike / 12 Hand Release

12 Lateral OTB Burpees

 

 

 

 

BOOT CAMP:

 

WOD - For time

 

Buy-in of a 750m Row, then

4 Rounds

15 Burpees to a 6" target

30 Walking Lunges

15 Ring Rows / Pullups