Wednesday, December 27 2017.

Wednesday, December 27 2017.

 

CrossFit + GSP Body:

 

SKILL - Pistol Squats
 

* If proficient in Pistols:
4x10 KB Weighted Pistols PER LEG
..meaning 10 L, 10 R, rest, for 4 sets.

 

 

WOD - 21-18-15-12-9-6-3 rep rounds of

aKBS [70/53]
Burpees to a 12” target
Alt. Pistols *Per leg (42-36-etc.).