Thursday, December 28 2017.

Thursday, December 28 2017.

 

CrossFit:

 

SKILL - Rowing

 

WOD - Every 2:00 for 7 rounds

1. 20/16cal Row + Max reps Alt. DB Snatch [50/35]
2. Rest
* Score is LOWEST # of DB Snatches out of 6 rounds.

 

 

 

GSP Body:

 

WOD - 21-18-15-12-9-6-3 rep rounds of

aKBS [70/53]
Burpees to a 12” target
Alt. Pistols *Per leg (42-36-etc.).