Wednesday, December 28 2016.

Wednesday, December 28 2016.

 

CROSSFIT:

 

OLY - Every 2:00 for 6 rounds *

Power Snatch + Hang Squat Snatch + Low Hang Squat Snatch

Increase weight as form allows.

 

 

WOD - AMRAP 12

12 Hang Power Snatches 95/65

60 Double Unders / 120 Singles

 

 

 

 

BOOT CAMP:

 

WOD - 3 Rounds for time

400m Run / 7 Laps

20 Russian Twists w/ plate

30 MedBall Cleans

60 Single Unders