Wednesday, February 1 2017.

Wednesday, February 1 2017.

 

CrossFit:

Day Eighteen.

 

 

WOD - Every 3:00 for 36:00

a. 25 Power Snatches 75/55

b. 20 Pullups + 20 HR Pushups

c. 7 Laps

 

 

 

 

W Six Week Challenge:

Day Five.

 

WOD - With a running clock

 

3 Rounds

15 Push Presses

10 Burpees

 

-----Rest 3min.-----

 

2 Rounds

30 KBS

20 Pullups / Ring Rows

 

-----Rest 4min.-----

 

1 Round

400m Run / 7 Laps

50 AbMat Situps

400m Run / 7 Laps