Wednesday, February 10 2016.

Wednesday, February 10 2016.

 

CROSSFIT

Day 18.

 

STRENGTH - Sumo Deadlift

3x5 *Increase weight every work set as if you are finding a 5RM.

 

 

WOD - For time

21-15-9 rep rounds of

Sumo Deadlifts @ 70% of 5RM.

HSPU

 

 

 

 

BOOT CAMP

Day 14.

 

WARMUP -

Dynamic Warmup

Group Stretch

 

 

SKILL -

Wallball

Box Jump

 

WOD - 16min. cap *

a - Wallballs

b - KBS

c - Step Ups / Box Jumps

d - Rest

 

*Rotate through each station, getting as many reps as possible each round. Score is total # of reps from everything.