Wednesday, February 15 2017.

Wednesday, February 15 2017.

 

CrossFit:

 

OLY - Every 2:00 for 6 rounds

1 Power Clean

1 Hang Squat Clean

2 Front Squats

*Increase weight as form allows.

 

 

WOD - For time

 

2 Rounds

18 Thrusters 105/70

18 Pullups

300/250m Row

 

Then, buy-out of 75 AbMat Situps.

 

 

 

 

W Six Week Challenge:

Day Eleven.

 

WOD - 6 Rounds for time

9 Thrusters

12 Box Jumps / Step Ups

15 Hand Release Pushups

 

Rest 5min. from when you finished, then..

 

For time

600m Row