Wednesday, February 17 2016.

Wednesday, February 17 2016.

 

 

CROSSFIT

Day 23.

 

SKILL - Kipping/Butterfly Pullup

 

 

WOD - AMRAP 15

5 Hang Power Cleans 135/95

10 Ring Dips

80ft Bear Crawl *Length of the rig back and forth.

 

 

 

 

BOOT CAMP

Day 17.

 

SKILL -

Power Cleans *PVC/Empty bar.

 

 

WOD - 5 Rounds for time

15 MedBall Cleans

15 KBS

60 Single Unders