Wednesday, February 22 2017.

Wednesday, February 22 2017.

 

CrossFit:

 

OLY - Every 1:30 for 6 rounds*

1 Power Clean

1 Hang Squat Clean

--drop the bar--

1 Power Clean

1 Hang Squat Clean

 

*Start @ 75% of week one's complex. Increase weight as form allows.

 

 

WOD - 4 Rounds for time

15 HSPU / Pike / 21 Hand Release

25 Plate Situps 35/25

75 DU / 225 Singles

 

 

 

 

Six Week Challenge:

Re-test 3.

 

WOD - AMRAP 20

300m Row

15 Shoulder to OH

10 Pullups

4 Laps

15 Shoulder to OH

10 Pullups / Ring Rows