Wednesday, February 3 2016.

Wednesday, February 3 2016.

 

 

CROSSFIT

Day 13.

 

 

WOD - '11.5'

 

AMRAP 20

5 Power Cleans 145/100

10 Toes to Bar

15 Wallballs 20/14

 

 

 

 

BOOT CAMP

Day 11.

 

WARMUP -

Dynamic Warmup

 

 

SKILL -

MedBall Thruster

Deadlift *Review.

 

 

WOD - 3 Rounds for time

10 Deadlifts

15 Burpees

20 MedBall Thrusters

60 Single Unders