Wednesday, February 8 2017.

Wednesday, February 8 2017.

 

CrossFit:

Re-test 3.

 

WOD - For time *45min. cap

 

800m Run / 14 Laps

80 aKBS 70/53

 

400m Run / 7 Laps

60 OHS 95/65

 

200m Run / 4 Laps

40 Toes to Bar / 60 Hanging Knee Raises

 

100 Double Unders / 300 Singles

500m Row

 

 

 

 

W Six Week Challenge:

Day Eight.

 

WOD - For time

 

4 Rounds

4 Laps

15 Deadlifts

 

-----Rest 3min.-----

 

3 Rounds

100 Singles

20 Ball Slams

 

-----Rest 2min.-----

 

2 Rounds

30 Walking Lunges

15 Burpees