Wednesday, January 10, 2018.

Wednesday, January 10, 2018.

 

CrossFit:

 

SKILL - Kipping/Butterfly Pullups

 

Benchmark WOD - 'Barbara'

5 Rounds for time *45:00 cap.

20 Pullups
30 Pushups
40 AbMat Situps
50 Air Squats
3:00 Rest

Rx+: Wear a [20/14] vest.

* I think anything that leaves you laying on your back gasping for air wondering what just happened to you should be named after a girl.
- Greg Glassman, founder and CEO of CrossFit

 

 

 

GSP Body:

 

WOD - Modified 'Barbara'

5 Rounds for time *45:00 cap.

10 Pullups / Ring Rows
20 Pushups
30 AbMat Situps
40 Air Squats
3:00 Rest