Thursday, January 11, 2018.
OLY - Every 1:45, 6 rounds
Hang SQUAT Snatch
Low Hang SQUAT Snatch
SQUAT Snatch *
70% of complex MAX. TECHNIQUE FOCUS DON'T GO HEAVIER.
* After the low hang, it DOES NOT have to be touch n' go.
You may rest bar on the ground, but CANNOT let go of bar.
** If you don't have a MAX to work off of, find it today.
WOD - Every 1:30, 3 rounds
1. 15 Thrusters [115/75]
2. 300/250m Row
3. MAX REPS Alt. Box STEP UPS [24/20]
* Score is lowest # of BSUs from all rounds.
Make sure to stand and place both feet on box for rep to count!
WOD - Modified 'Barbara'
5 Rounds for time *45:00 cap.
10 Pullups / Ring Rows
30 AbMat Situps
40 Air Squats