Wednesday, January 11 2017.

Wednesday, January 11 2017.

 

Day Three.

 

Hero WOD - 'WOOD' *

 

5 Rounds for time

400m Run / 7 Laps

10 Burpee Box Jumps 24/20

10 SDLHP 95/65

10 Thrusters

Rest 1min.

 

 

ACCESSORY - 2 Rounds NOT for time

15 AbMat Situps w/ Plate

30 Plate Russian Twists

60 Mountain Climbers

 

*Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David.