Wednesday, January 13 2016.

Wednesday, January 13 2016.

 

 

CROSSFIT:

STRENGTH - Deadlift

7x4 @ 70-80% of 1RM. Perform TNG.

 

 

WOD - For time

40 Wallballs 20/14

30 Bar Facing Burpees

20 Overhead Squats 115/85

10 SDLHP

 

 

BOOT CAMP:

Day 2.

 

WARMUP

6 Laps

Group Stretch

 

SKILL

Front Squat *PVC/Barbell

Burpee

AbMat Situp

 

WOD - AMRAP 9

5 Burpees

7 MedBall/KB Goblet Squats

9 AbMat Situps