Wednesday, January 17, 2018.

Wednesday, January 17, 2018.

 

CrossFit:

 

SKILL - Double Unders

* If proficient, attempt TRIPLE Unders. :)

 

 

WOD - 4 Rounds [39:00]

0:00 - 4:00 [4:00]
10 Laps

4:00 - 7:00 [3:00]
30 aKBS [70/53]

7:00 - 9:00 [2:00]
MAX REPS Triple [Rx+] / Double [Rx] / Single Unders *

9:00 - 10:00 [1:00]
Rest

* Repeat pattern above for 4 rounds total.
Score is total # of whichever jump rope variation you do.

 

 

 

GSP Body:

 

WOD - 4:00 on, 2:00 rest, 6 rounds

25 Wallballs
50 Mountain Climbers
AMRAP Jump Rope Singles

* Score is total # of Singles from all rounds.