Wednesday, January 18 2017.

Wednesday, January 18 2017.

 

CrossFit:

Day Eight.

 

WOD - 'CINDY' ON STEROIDS

 

AMRAP 20

5 Chest to Bar Pullups

10 Deficit Pushups off of 45/25 Plates

15 Front Squats 45/35

 

-----Rest 5min., THEN-----

 

FOR TIME

125 Hanging Knee Raises

 

 

 

 

W Six Week Challenge:

Test Two.

 

SKILL -

Deadlift

Box Jump / Step Ups

AbMat Situp

Jump Rope

 

 

WOD - 5 Rounds for time

9 Deadlifts

12 Box Jumps / Step Ups

15 AbMat Situps

90 Singles