Thursday, January 25, 2018.

Thursday, January 25, 2018.

 

CrossFit:

 

OLY - With a 17:00 cap

SQUAT Snatch
MAX OUT!!!!!

 

WOD - With a running clock

0:00 - 5:00 -
8 Laps
MAX REPS Box Jump Overs [24/20]

5:00 - 9:00 -
6 Laps
MAX REPS Power Snatches [115/75]

9:00 - 12:00 -
4 Laps
MAX REPS Burpees to a 6" target

12:00 - 14:00 -
2 Laps
MAX REPS Air Squats

* Score is total # of reps from entire WOD.
Keep adding up from where you left off, make your life easier.

 

 

 

GSP Body:

 

TABATA - Pushups

 

WOD - AMRAP 20

20 Wallballs
15 KB Goblet Squats
10 KBS