Wednesday, January 25 2017.

Wednesday, January 25 2017.

 

CrossFit:

Day Thirteen.

 

WOD - With a running clock..

 

1 Round

200 Double Unders / 600 Singles

 

-----Rest 2min.-----

 

2 Rounds

25 HSPU

25 AbMat Situps

 

-----Rest 3min.-----

 

3 Rounds

15 Deadlifts 155/105

25 Plate OH Walking Lunges 35/25

 

-----Rest 4min.-----

 

4 Rounds

20 Back Squats 95/65

15 Lateral Burpee OTB

 

 

 

 

W Six Week Challenge:

Day Two.

 

SKILL -

MedBall Cleans

Wallballs

Situps w/ MedBall

 

 

WOD - 4 Rounds for time

12 Wallballs

15 AbMat Situps w/ MedBall

12 MedBall Cleans

3 Laps w/ MedBall