Wednesday, January 27 2016.

Wednesday, January 27 2016.

 

 

CROSSFIT

Day 8.

 

STRENGTH - Clean and Jerk

Establish your 1RM.

 

 

WOD - AMRAP 20

10 Clean and Jerk 135/95

2 Rope Climbs

 

 

 

 

BOOT CAMP

Day 8.

 

WARMUP -

5min. Jump Rope technique

Group Stretch

 

SKILL -

Rope Climb / Progressions

 

 

WOD - AMRAP 15

20 Walking Lunges w/ plate OH

40 Single Unders / 20 Double Unders

1 Rope Climb / 2 Progressions / 6 Ring Rows