Wednesday, January 4 2017.

New Cycle!

Make sure to keep record of your lifts and WOD scores throughout this week, as we will work %'s off the lifts, and re-test everything a few weeks ahead!

 

Wednesday, January 4 2017.

 

WOD - For time *45min. cap.

800m Run / 14 Laps

80 aKBS 70/53

400m Run / 7 Laps

60 OHS 95/65

200m Run / 4 Laps

40 Toes to Bar / 60 Hanging Knee Raises

100 Double Unders / 300 Singles

500m Row