Wednesday, July 26 2017.

Wednesday, July 26 2017.

 

CrossFit:

 

STRENGTH - Every 3:00, 4 Rounds

5 Deadlifts @ 85-100% of 3RM.

 

*Set the bar down (without letting go) each rep.

Touch n' go NOT allowed.

 

 

WOD - Every 1:00 for 4 rounds

1. 15 Sumo DL High Pulls [95/65]

2. 8 Bar Facing Burpees

3. AMRAP Thrusters

4. Rest

 

* Score is total # of Thrusters from all rounds.

 

 

 

 

GSP Body:

 

WOD - Every 2:00, 5 Rounds

1. 5 Laps

2. 15 HR Pushups + 15 Ring Rows

3. 15 Hang Power Cleans [65]

-----Rest 1:00 after each round-----