Wednesday, July 27 2016.

Wednesday, July 27 2016.

 

CROSSFIT:

 

WOD – 'JT'

 

21-15-9 rep rounds of

HSPU

Ring Dips

Pushups

 

 

WOD - For time

1600m Run

Rest 3min.

1200m Run

Rest 2min.

800m Run

Rest 1min.

400m Run

 

 

 

 

BOOT CAMP:

 

WOD - 6 Rounds

18 MedBall Cleans

15 Pullups / Ring Rows

18 AbMat Situps w/ MedBall

15 Hand Release Pushups

 

After 6 rounds,

800m Run. Then time is called.