Wednesday, July 5 2017.

Wednesday, July 5 2017.

 

CrossFit:

 

OLY - Power Snatch

20:00 to find a 3RM.

 

*Touch n' go only. Bar cannot rest on the ground.

 

 

WOD - AMRAP 18

200m Run

27 SDLHP [75/55]

21 Burpee Lateral OTB

15 Overhead Squats

 

 

 

 

GSP Body:

 

WOD - AMRAP 24

14 Push Presses [75/55]

200m Run / 4 Laps

14 Bar Facing Burpees

250m Row

 

-----3:00 Rest-----

 

 

AMRAP 3

Mountain Climbers *1 step = 1 rep.