Wednesday, July 6 2016.

Wednesday, July 6 2016.

 

CROSSFIT

Day SEVENTEEN.

 

OLY - Every minute for 10 rounds

1 SQUAT Snatch @ 70-90% of MAX.

 

WOD - For time

 

Buy-in of (PICK ONLY ONE)

250 Double Unders

500 Singles

800m Run

750m Row

 

THEN, 2 rounds of

30 Hang Squat Cleans 115/75

20 Burpees

15 Chest to Bar Pullups

 

 

 

 

 

BOOT CAMP

Day FIVE.

 

SKILL -

Push Jerk

 

WOD - Partner AMRAP 20 **

30 KBS

25 AbMat Situps

20 Burpees

15 Wallballs

10 Push Jerks *From the rack.

 

**Partition the reps with your partner as you see fit.