Wednesday, June 21 2017.

Wednesday, June 21 2017.

 

CrossFit:

 

Hero WOD - 'Holleyman' *

 

30 Rounds for time

5 Wallballs to a 10' target [20/14]

3 HSPU / 5 Pike / 7 HR

1 Power Clean [225/155]

 

* U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

 

 

 

 

GSP Body:

 

WOD -

For time

1000m Row

 

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3 Rounds for time

25 Ball Slams [20]

50m Waiter Walk w/ Ball L *

50m Waiter Walk w/ Ball R *

20 Burpees

 

* If done on indoors, perform 3x TOTAL 100' (50' out, 50' back)