Wednesday, June 28 2017.

Wednesday, June 28 2017.

 

CrossFit:

 

WOD - AMRAP 20

9 Back Squats [155/105]

50 DU / 125 Singles

15 Burpees to 12"

50 DU / 125 Singles

 

-----5:00 Rest-----

 

With a 10:00 cap

1mi. Run

AMRAP Wallballs [20/14] with remaining time.

 

 

 

 

GSP Body:

 

WOD - AMRAP 25

10 Plate OH Walking Lunges [35/25]

15 aKBS [53/35]

200m Run / 4 Laps

 

*Lunges increase +10 reps each round.