Wednesday, June 29 2016.

Wednesday, June 29 2016.

 

CROSSFIT

Day THIRTEEN.

 

STRENGTH - Push Press

- 6x4 @ 70-80% *Touch n' go.

 

Alt. EMOM 30 *PERFECT REPS.

1 - 25 Air Squats
2 - 25 AbMat Situps
3 - 10 Strict/Weighted Pullups
4 - 2x100' Shuttle Run *50' out and back twice.
5 - 15 Burpees
6 - Rest

 


BOOT CAMP

Day TWO.

 

SKILL - 

Burpees
Strict Press
Push Press
KettleBell Swings

 

WOD - Alt. EMOM 20

1 - 10 Push Presses
2 - 10 Burpees
3 - 20 KBS
4 - Rest