Wednesday, June 8 2016.
CROSSFIT:
TEST WEEK - Day 3
STRENGTH - Push Press
15min. to establish a 1RM.
WOD - Alt. EMOM 30
a. 50 Double Unders / 100 Singles
b. 20 Pushups
c. 10 Box Jumps 30/24
d. 25 Air Squats
e. 20 Pullups
f. REST
BOOT CAMP:
WOD - Alt. EMOM 36
a. 20 Walking Lunges
b. 20 AbMat Situps
c. 60 Single Unders
d. 20 KBS
e. 15 KB Sumo DL High Pulls
f. REST