Wednesday, June 8 2016.

Wednesday, June 8 2016.

 

CROSSFIT:

TEST WEEK - Day 3

 

STRENGTH - Push Press

15min. to establish a 1RM.

 

 

WOD - Alt. EMOM 30

a. 50 Double Unders / 100 Singles

b. 20 Pushups

c. 10 Box Jumps 30/24

d. 25 Air Squats

e. 20 Pullups

f. REST

 

 

 

 

BOOT CAMP:

 

WOD - Alt. EMOM 36

a. 20 Walking Lunges

b. 20 AbMat Situps

c. 60 Single Unders

d. 20 KBS

e. 15 KB Sumo DL High Pulls

f. REST