Wednesday, March 1 2017.

Wednesday, March 1 2017.

 

CrossFit:

 

OLY - Every 1:45 for 6 rounds *

1 Power Snatch

1 Hang Squat Snatch

--drop the bar--

1 Power Snatch

1 Hang Squat Snatch

 

*Start @ 75% of week one's complex.

Increase weight as form allows.

 

 

WOD - 6 Rounds for time *30min. cap.

100m Run / 2 Laps

12 Chest to Bar Pullups

24 aKBS 53/35

36 Double Unders / 108 Singles

 

 

 

 

GSP Body:

 

WOD - AMRAP 35

 

Solo:

400m Run / 7 Laps

15 Ball Slams

20 Burpees to a 45/35 plate

25 KBS

 

Partner [Teams of two]:

14 Laps *

30 Ball Slams

40 Burpees to a 45/35 plate

50 KBS

 

*One person running at a time.