Wednesday, March 15 2017.

Wednesday, March 15 2017.

 

CrossFit:

 

OLY - Every 1:30 for 6 rounds

1 Power Snatch

1 Hang Power Snatch

1 Hang Squat Snatch

 

Increase weight as form allows.

 

 

WOD - Alt. EMOM 20

a. 18 aKBS [53/35]

b. 12/9 Toes to Bar / 18/15 Hanging Knee Raises

c. 3 Laps

d. Max Overhead Squats [115/75]

e. Rest

 

Score is total # of OHS.

 

 

 

 

GSP Body:

 

WOD - Alt. EMOM 35

a. 15 Wallballs

b. 2 Laps

c. 18 Plate Situps

d. Max Calorie Row

e. Rest

 

Score is total # of calories.