Wednesday, March 16 2016.

Wednesday, March 16 2016.

 

CROSSFIT:

 

 

OLY - Every 90sec. for 10 rounds *

Squat Clean

Front Squat

Power Clean

 

*Increase weight every round.

 

 

WOD - 3 Rounds for time

35 Wallballs 20/14

70 Double Unders / 140 Singles

 

 

 

 

BOOT CAMP:

Day 5.

 

WARMUP -

600m Run / 10 Laps

Group Stretch

 

 

SKILL -

KB Sumo Deadlift

 

 

WOD - Every 90sec. for 4 rounds

A - 175m / 200m / 225m Row *Pick what you think would be most challenging for yourself.

B - 15 Air Squats + 15 AbMat Situps

C - 15 KB Sumo Deadlifts + 15 Box Dips

D - Rest