Wednesday, March 22 2017.

Wednesday, March 22 2017.

 

CrossFit:

 

OLY - Power Snatch

20min. to establish MAX

 

-----Straight into-----

 

OLY - Power Clean

15min. to establish MAX

 

 

ACCESSORY - 6 Rounds of :15 work, :15 rest

Superman Hold

Plank Hold

Hollow Rock Hold

 

 

 

 

GSP Body:

 

WOD - AMRAP 30

20 Box Jumps / Step Ups

20 KBS

20 Wallballs

40 AbMat Situps

2:00 Rest