Thursday, July 12, 2018.

Thursday, July 12, 2018.

 

CrossFit: TEST WEEK.

 

WOD - 2:00 on, 2:00 off. 12 Round cap.

9 Burpees
200/160 Calorie Bike/Row/SkiErg *

* Alternate between three in order.
WOD is done when [200/160] Calories is reached.
Score is # of 2:00 rounds needed to complete.

 

 

 

GSP Body:

 

WOD - Alt. EMOM 32

1. 8cal SkiErg
2. 14 Alt. DB Snatches
3. 80 Single Unders
4. Max Pullups / Ring Rows

* Score is total reps of #4.