Monday, July 16, 2018.

Monday, July 16, 2018.

 

CrossFit:

 

STRENGTH - Back Squat

Every 3:00, 5 rounds.
5 Reps, 80% of 3RM.

* Missed test week? Find your 3RM today.

 

WOD - For time

50 Toes to Bar / 100 Hanging Knee Raises
50 Front Squats [30% of BACK SQUAT 3RM]
50 Lateral Burpee OTB

* Partition as you see fit.
Time is called when all reps are completed.

 

 

 

GSP Body:

 

WOD - 5 Rounds for time

400m Run / 7 Laps
30 KBS
20 Hanging Knee Raises
10 Burpee Box Jumps