Tuesday, July 17, 2018.

Tuesday, July 17, 2018.

 

CrossFit:

 

STRENGTH - Strict Press

Every 2:30, 5 rounds.
5 Reps, 80% of 3RM.

* No bouncing/momentum at the bottom. Pause under the chin before each rep.
Missed test week? Find your 3RM today.

 

WOD - Every 1:30, 4 rounds.

1. 12 2DB Push Presses [50/35]
2. 60 Double Unders / 120 Singles
3. ME Pullups
:30 rest before starting new round.

* Score is total # of Pullups.

 

 

 

GSP Body:

 

WOD - 5 Rounds for time

400m Run / 7 Laps
30 KBS
20 Hanging Knee Raises
10 Burpee Box Jumps